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I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.
Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.
It's going to be a great day!
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103,7 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: 100%.
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975 kcal
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Gord: 52,64g | Prot: 90,25g | Carbs: 35,91g.
Café da Manhã: Coffee. Almoço: mission low carb, sour cream, tillamook, cheddar cheese shredded, paprika, onion minced, cayenne , cumin, garlic powder, ground beef cooked. Jantar: spinach, canned, chicken lazone. Lanches/Outros: Sugar Free Lemon Gelatin, Black Cherry, No Calorie Sweetener with Fiber, Tea (Brewed). mais...
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3455 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 10 minutos, Nordic track elliptical 4.41 miles - 25 minutos, Descansar - 6 horas e 25 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora. mais...
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Perdendo 0,6 kg por Semana
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