Jornal de kather1612, 08 mar 19

Kept to the clean eating and at least 30 mins exercise each day. So happy with this loss!

73 kg Perdidos até agora: 3 kg.    Ainda faltam: 5 kg.    Dieta seguida: Razoavelmente Bem.

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1673 kcal

Gord: 71,57g | Prot: 108,08g | Carbs: 158,71g.   Café da Manhã: Coconut Oil, Red Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats, Honey. Almoço: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Breast. Jantar: Pineapple, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Woolworths Double Cream Plain Yoghurt, Apples, Peanut Butter, Honey, Bananas, Hard-Boiled Egg. mais...

2066 kcal

Exercício: Alongar (Yoga) - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...