|
my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.
|
146,5 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 83,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1533 kcal
|
Gord: 64,00g | Prot: 117,50g | Carbs: 133,00g.
Café da Manhã: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. Almoço: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. Jantar: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. mais...
|
|
4184 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
Perdendo 1,9 kg por Semana
|