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MARCH 2019
Start to pursue 180 by October...will go gym...cardio walking rowing weights...watch diet... Intermittent fasting... Stop eating after 9pm...start eating at 1pm...drink coffee in morning only. 180 is goal...bmi 35.1 rdi active 3130 calories 76 g protein 70/122 g fat
Obese class 1 moderate obese 30/35 209.0
Obese class 2 severely obese 35/40 240
Obese class 3 very severely obese >40
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95,3 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1261 kcal
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Gord: 60,18g | Prot: 78,66g | Carbs: 103,09g.
Almoço: Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Mission 8" Flour Soft Taco (10 ct), Sargento Muenster Cheese, Mozzarella Cheese. Lanches/Outros: America's Choice Natural Almonds, e.d. Smith Peach Mango Orange Jam, Kirkland Signature Greek Yogurt, Lay's Classic Potato Chips (42.5g). mais...
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2619 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Remo - 5 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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