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So it was a restful evening at home for my Husbands birthday. I got him a decadant slice of chocolate cake with ganache frosting and he loved it. I did not even taste what got on my fingers from slicing it. I did have some russel stover sugar free mint patties. I am also hoping they will help me with the constipation that the codeine has assisted in. I have been taking the stool softener daily with the cough medicine and I know it is helping a little but I think it could be better.
I got my other soup made yesterday and had that for lunch and at dinner. I will be freezing and refridgerating in separate containers...this REALLY helps me out a lot.
So looks like things are still moving along nicely and I am very pleased.
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104,5 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
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1381 kcal
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Gord: 87,98g | Prot: 115,13g | Carbs: 26,47g.
Café da Manhã: coffee, stevia, Cheddar Wurst Smoked Sausage. Almoço: Jambalaya no rice from slow cooker recipe. Jantar: Hamburger Crust Pizza. Lanches/Outros: Chicken or Turkey Salad, Sugar Free Mint Patties, splenda with fiber, tea. mais...
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3149 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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