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Okay so the scale is slowly responding. Working out and doing things right. So will just keep on keeping on. My body is responding and seriously I need to measure, but I was shaving my legs and I swear my thighs look to have reduced in size some. Those are the REAL VICTORIES. So MVP of the week are "these thighs"!! Hahaha. Remember to love and be kind to yourself!
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96,9 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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1456 kcal
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Gord: 103,17g | Prot: 93,43g | Carbs: 30,13g.
Café da Manhã: Lipton Tea Bags. Almoço: Coffee (made from Ground), Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Chicken Enchilada Soup. Jantar: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Tillamook Garlic White Cheddar Cheese, Hannaford Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Rockstar Inc Sugar Free Energy Drink, Simple Truth Roasted Cashews with Sea Salt, mission pork skins. mais...
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Perdendo 1,3 kg por Semana
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