|
di minggu pertama I want to see progress jadinya nimbang terus (sambil perhatikan apa yg dimakan dan perubahannya apa). semalam sebelum tidur nimbang 70.0. bangun pagi nimbang 69,3 dan after workout jadi 69.0. Curious... Ada yg bisa kasi pencerahan kenapa begitu?
|
69 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1404 kcal
|
Gord: 87,23g | Prot: 82,03g | Carbs: 60,50g.
Café da Manhã: Bubur Ayam, Bottled Water Unsweetened. Almoço: Bragg Apple Cider Vinegar, Avocados, Tao Kae Noi Crispy Seaweed Original, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bratwurst. Jantar: KFC Dada Ayam, Kraft Cheddar, Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Cheese Spread, Pork, Cooked Broccoli (from Fresh). Lanches/Outros: Macadamia Nuts, Pecans. mais...
|
|
2195 kcal
|
Exercício:
butt exercize app - 7 minutos, Lumowell L.A.B + cooling - 12 minutos, arm workout app - 13 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
|
Perdendo 2,8 kg por Semana
|