At the end of January I weighed 228, before my trip. There was the odd day after an extended fast that the scale dipped down to 226, and most recently 225. Today the 225 is the real thing and I'm thinking it won't creep back up. Half of Feb I was on vacation in Cuba and easily maintained while drinking Champagne every single day :) not to mention amazing Cruise food offered up all day long. Then the last 2 weeks I've been having meltdowns with the major trade-show that starts tomorrow for the weekend. I was quite happy to see a solid 225 today.
Starting Monday, when the trade-show is over, and my seasonal business doesn't quite fully ramp up til April, I plan on doing a month of alternate day fasting to blow off another 10lb. Oh, and during the 16 hour a day trade show I plan on doing OMAD (one meal a day/partial fasting) of nuts/cheese/hard boiled eggs and avocado. No longer feeling like it is a sin to not eat or miss a meal, but being confident that not eating is AMAZING.
Yay!!!
