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Okay so I said whatever the scale said today was being recorded. I’m not letting this fluctuation steer me from my course. Slow and steady. I’m feeling great, overall, and that’s what is most important!
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97,2 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
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1228 kcal
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Gord: 104,16g | Prot: 50,77g | Carbs: 23,71g.
Café da Manhã: Lipton Tea Bags. Almoço: Jiffy Creamy Peanut Butter, Tillamook Sour Cream, mission pork skins, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Jantar: Kirkland Signature Stir-Fry Vegetable Blend, Kerrygold Salted Butter, Fresh Express Organic Baby Spinach, Baked or Broiled Salmon. Lanches/Outros: Jiffy Creamy Peanut Butter. mais...
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2848 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 15 minutos, Musculação (Moderado) - 20 minutos, IFit 1mile - 13 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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Ganhando 4,1 kg por Semana
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 Comentários
That is so right! Scales will vary.... make good choices and results will follow.
26 fev 19 por membro: Hope Springs Eternal
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I know darn well I didn't gain 3# over night, lol. So I chalk it up to my muscles and all the work they have been doing and probably all the healing they are trying to do. :)
26 fev 19 por membro: jaime30024
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That scale is a mean lying piece of equipment. Don't let an inanimate object take up your time with concern. You know your body.
26 fev 19 por membro: FullaBella
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LOL - thanks Bella, and yes it is!! I find it interesting how our bodies seem to react. I also had soy sauce Sunday which probably helped...lol.
26 fev 19 por membro: jaime30024
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Yes. Do not the scale rule you. Fluctuations happen
26 fev 19 por membro: liv001
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Histórico de Peso de jaime30024
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