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i wish to loose 1 stone by January 2013. i have started from today and i have 9 weeks my current weight is 8st 10lb and when i reach my goal weight i will be 7st 10lb.
i have split my goal into 3 to make them easier to achieve and motivate me
-Loose 5lb by monday 12 November
-Loose 5lb by saturday 1 december
-Lose 4lb by saturday 15 december
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55,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Não Aplicável.
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902 kcal
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Gord: 32,70g | Prot: 26,52g | Carbs: 127,86g.
Café da Manhã: cherry tomato. Almoço: carrots. Jantar: Chicken fajita old el paso, banana. Lanches/Outros: cheese sticks. mais...
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