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dan sebulan turun 1 kg. harus semakin konsistem bulan berikutnya. tetep semangat berapapum turunnya. nikmati prosesnya juga, jangan cuma hasilnya
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65,6 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1594 kcal
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Gord: 53,00g | Prot: 66,64g | Carbs: 214,47g.
Café da Manhã: Kue Putu, Coffee. Almoço: Nutrijell Konnyaku Jelly Powder Orange, Jawara Saus Sambal, Baked or Fried Coated Chicken Drumstick with Skin, Nasi Putih. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nasi Putih, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Gelato, Chicken Spring Roll, Siomay, Fried Beef, Chicken Cordon Bleu Casserole. Lanches/Outros: Yoforia Yogurt (200ml), Kraft Singles, Toasted Whole Wheat Bread. mais...
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Perdendo 0,2 kg por Semana
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