Gravação de peso (nenhuma entrada de jornal) para 22 fevereiro 2019
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122,3 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
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2431 kcal
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Gord: 116,99g | Prot: 110,37g | Carbs: 231,18g.
Almoço: Aldi Appleby's Snackin Chicken (Roast Chicken Flavoured Bites), Aldi Eat & Go Deep Filled Chicken Salad with Mayonnaise Sandwich (Malted). Jantar: The Deli Creamy Coleslaw, Aldi Low Fat Pineapple Cottage Cheese, Asda Spring Onions, Cathedral City Mature Cheddar Cheese, Cucumber Wild Pacific Red Salmon, Iceland Large Fresh Eggs, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Apples, Aldi Premium Coleslaw, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Lanches/Outros: Mister Choc Choco & Caramel (45g), Brooklea Low Fat Peach Yogurt, Morrisons Snack Pork Pie (Baked in Yorkshire), Smith's Simply Salted Crisps, Pepsi Diet Pepsi (Can). mais...
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Perdendo 0,4 kg por Semana
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Histórico de Peso de Slimmer jim
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