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It been a long journey but so worth it! I've gone from 40% bodyfat, weighing close to 70KGS and now...Down to 10% bodyfat, weighing 50KGS 😀👊 ABSOLUTELY ECSTATIC!!!
1 more week then time to reverse diet...Hopefully I'll be able to eat close to double the calories, if not more in 6 months time without gaining too much bodyfat back. Slow and steady increases of calories but looking forward to having the extra energy in and out of the gym.
Thanks everyone for the support, I greatly appreciate it!
Remember If You Be True to Who You Are and Believe in Yourself...Anything is Possible! Stay True Be You 👊
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49,8 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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790 kcal
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Gord: 24,35g | Prot: 101,65g | Carbs: 49,98g.
Almoço: Market Fare Frozen Spinach, Sirena Tuna in Springwater. Jantar: Riverina Dairy (Yoghurt), Puregg Simply Egg Whites, Coles Canola Oil Cooking Spray, White Potatoes (Flesh and Skin), Egg. Lanches/Outros: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Coconut Water, Vinegar (Cider), Turmeric (Ground). mais...
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Perdendo 0,3 kg por Semana
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 Comentários
you will be amazed at 2 things in my experience.
1 how quick you go from 10-15% bodyfat.
2 how much better 15% feels, so much more energy
21 fev 19 por membro: keith george cooke
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21 fev 19 por membro: trishjones
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21 fev 19 por membro: Moustie_86
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Keith...Yeah mate I know, hoping by slowly increasing calories my metabolism should adjust. In theory, when done correctly, I'll be able to eat more while weighing less. I need to slowly taper off cardio also.
Hopefully works out :)
21 fev 19 por membro: Moustie_86
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21 fev 19 por membro: keith george cooke
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I'm doing 75-25
Doing considerably more cardio then weight at the moment. Cardio fitness is a big thing for me at the moment. Need to drag my ass up another mountain so need to stay fit 👌
21 fev 19 por membro: keith george cooke
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Right back at you bro 👊 wishing you all the best!
22 fev 19 por membro: Moustie_86
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really proud of you !to over come what you have is so much of an acheivment ! but please dont go down on your weight loss to far . x👍👌💕
22 fev 19 por membro: trishjones
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Thanks Trish, appreciate it! I weighed myself this morning and I've surpassed my goal by more than half a kilo, so going to start my reverse diet a week earlier than scheduled.
Looking forward to eating more lol :)
24 fev 19 por membro: Moustie_86
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