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This was kind of a tough plateau for me around 190. Mixing up the exercise again and eating lots of nutritious foods. I believe the 190s are forever gone. Two critical trips coming up: two days in Chicago-- at least my office is on the 15th floor so I can climb stairs... then a week in France with sinful food...
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85,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,1 kg por Semana
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