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Hi Checking in.. Long day, worked out 1st thing in the morning 6:15 am.. got the twins ready for school, had a meeting, shopping, driving older son around.. I'm pooped but feel good that I was in motion.
I said I wasn't going to get on the scale more than 1x a week.. this will be the last time I do this.. I prefer to weigh in on Monday after a full week. Weigh in was a success, even after 2 days (lost weight) no complaint. :) Hope everyone's day was Great, mine was busy...
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91,4 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 104,98g | Prot: 73,42g | Carbs: 18,80g.
Café da Manhã: sausage crumbles, Unsalted Butter Stick, eggs, mozzarella cheese. Almoço: Mushrooms Stuffed with Sausage & Cheese. Jantar: Big K Diet Root Beer, la victoria taco sauce, Ground Beef, onion, Butter Lettuce, cheddar cheese, sour cream. Lanches/Outros: water, Singles to Go - Lemon Tea. mais...
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3053 kcal
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Exercício:
Fazer Compras - 3 horas, Dirigir - 2 horas, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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