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Well I felt really full and gross this morning and was dreading getting on the scale, but I did anyway. And YAY! Another bit of weight shaved off. I like this because I had more calories and less workout and still lost a bit of weight. Today though, I want to get in a good workout!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, had a piece of chocolate at around 12:30. But dinner was done at 6:30 and I had nothing substantial afterwards.
3) Make fruits and vegetables a habit, not a chore.YES
4) Run outside and swim for exercise... also mix it up at the gym!YES, did a short hilly treadmill program at home
5) Ask myself if I'm really hungry every time I reach for a snack.YES
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. NO, bought 90-calorie Quaker rice cake snacks and had one of those instead of fruit
7) Begin to incorporate weight training into my workouts.N/A, off-day
8) Fit into my favorite "skinny" jeans! GETTING THERE! tried them on yesterday and they at least fit over my butt! haha
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48,5 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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198 kcal
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Gord: 9,14g | Prot: 12,70g | Carbs: 36,12g.
Café da Manhã: water, Lite Mixed Fruit, breakstones cottage cheese. Lanches/Outros: water, water, french fries, chocolate chip cookie. mais...
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2001 kcal
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Exercício:
de Pé - 1 hora, Jardinagem - 20 minutos, Dirigir - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 5 minutos, Ciclismo (Rápido) - 24/kph - 25 minutos, Dormir - 8 horas, Descansar - 9 horas e 21 minutos, Estar Sentado - 2 horas e 30 minutos, Trabalho Doméstico - 20 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Máquina de Exercício (Rápido) - 44 minutos. mais...
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Perdendo 1,6 kg por Semana
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