Jornal de aBitFat, 15 fev 19

Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat

86,4 kg Perdidos até agora: 6,6 kg.    Ainda faltam: 2,5 kg.    Dieta seguida: Razoavelmente Bem.

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2097 kcal

Gord: 80,09g | Prot: 94,85g | Carbs: 222,15g.   Café da Manhã: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Almoço: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Jantar: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Lanches/Outros: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. mais...

2932 kcal

Exercício: Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Banho Chuveiro - 10 minutos, de Pé - 3 horas e 30 minutos, Assistir TV - 1 hora. mais...