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Wow! After an upsetting weight gain over the weekend, stepping on the scale this morning was a pleasant surprise. It reminds me that I am on the right track! I was really proud of myself last night, I turned down a very caloric sugar cookie my sister offered me, and I am very happy I did! Turns out I was more full than it seemed like I was right when I finished dinner. So I had some decaf coffee instead.
Yesterday was my first strength training in a while, and I'm going to slowly incorporate it into my workouts. I started off with just squats and overhead press, but I'm sore from both!
As for my goals...
1) DRINK MORE WATER. At least 6 glasses a day. YES
2) No eating after 8 PM NO, (didn't get home from work until 8:15).
3) Make fruits and vegetables a habit, not a chore. YES, snacked on an apple, not chips
4) Run outside and swim for exercise... also mix it up at the gym! YES, tried a new machine instead of the elliptical
5) Ask myself if I'm really hungry every time I reach for a snack. YES, stopped the snacking at least once!
6) If I am really hungry, ask myself if there is a healthier/lower-calorie alternative. N/A
7) Begin to incorporate weight training into my workouts. YES, squats and overhead press
8) Fit into my favorite "skinny" jeans! getting there...!
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48,8 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: 100%.
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919 kcal
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Gord: 41,44g | Prot: 39,66g | Carbs: 108,76g.
Café da Manhã: water, Lite Mixed Fruit, breakstones cottage cheese. Almoço: quaker mini delights, Apples , water. Jantar: water, fingerling, garlic, grey poupon, safflower oil, pecan, spinach, sweet onion, apple, salmon. Lanches/Outros: Bliss Milk Chocolate, splenda, tea, mesquite, quaker granola, Salt & Vinegar Potato Chips, water. mais...
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1510 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, 30 minute treadmill program - 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Dormir - 9 horas e 20 minutos, Descansar - 9 horas e 50 minutos, Estar Sentado - 1 hora e 30 minutos, Dirigir - 45 minutos. mais...
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Perdendo 6,4 kg por Semana
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