|
Down 4.2 lbs in one day when I just follow my plan and don't go over. I've been down this road before and I'm usually good until day 3 or 4 so let's see how long I can keep this up this time. I'm hopeful and excited to see the scale tomorrow morning and it's a great place to be in.
|
145,4 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 52,4 kg.
Dieta seguida: 100%.
|
|
2472 kcal
|
Gord: 165,54g | Prot: 188,76g | Carbs: 66,56g.
Café da Manhã: Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Daisy Sour Cream, Calavo Avocado, Deli Sliced Ham, Raw Vegetable, Kraft American Cheese Slice, Great Value Ranch Dip, Butter (Salted) , Egg, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Raw Certified Organic Cacao Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. Almoço: Spinach, Olive Oil, Swanson 100% Natural Chicken Broth, Heavy Cream, Butter, Skinless Chicken Breast. Jantar: Tilapia (Fish) , Extra Virgin Olive Oil, Asparagus . mais...
|
|
4728 kcal
|
Exercício:
Musculação - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,7 kg por Semana
|