Jornal de markaihei, 11 fev 19

Disappointing after a really good first few weeks. Going to try adjusting my calories this week and see if I can actually lose weight again.

140,8 kg Perdidos até agora: 4,3 kg.    Ainda faltam: 50,1 kg.    Dieta seguida: Razoavelmente Bem.

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987 kcal

Gord: 29,32g | Prot: 103,47g | Carbs: 72,13g.   Almoço: Sargento Colby Jack Cheese Sticks, Kroger Large Curd Cottage Cheese, Kentucky Legend Hickory Smoked Ham, Del Monte Diced Peaches No Sugar Added, Market Pantry 100% Liquid Egg Whites. Jantar: Beef or Meat Gravy, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Kroger Zesty Italian Dressing, Lettuce. Lanches/Outros: Lipton Black Tea Bags, Sugar, Malt-O-Meal Tootie Fruities. mais...