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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85,7 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2136 kcal
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Gord: 74,03g | Prot: 116,18g | Carbs: 267,69g.
Café da Manhã: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Almoço: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Jantar: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Lanches/Outros: Redpath Brown Sugar, Coffee, Carrots, Almonds. mais...
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2909 kcal
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Exercício:
Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Banho Chuveiro - 10 minutos, de Pé - 3 horas e 30 minutos, Assistir TV - 1 hora. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
08 fev 19 por membro: Sweetlysad
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That is the real change to look for.
09 fev 19 por membro: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 fev 19 por membro: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 fev 19 por membro: Lindart
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Histórico de Peso de aBitFat
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