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So we have reached the next milestone in my journey. I have past the 30kg ‘s lost goal.
Celebrating the little successes on the journey helps to keep us motivated to achieve the final goal.
#immagration
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151,4 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 39,4 kg.
Dieta seguida: Razoavelmente Bem.
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2053 kcal
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Gord: 81,71g | Prot: 164,89g | Carbs: 171,07g.
Café da Manhã: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Almoço: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Jantar: Woolworths Raspberry Cheesecake , Woolworths Chocolate Mousse , Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt 78% Dark Chocolate, Spinach , Carrots , Okra , Tomatoes, Onions , Green Peppers , Garlic , Woolworths Extra Lean Beef Mince. Lanches/Outros: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. mais...
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Perdendo 7,7 kg por Semana
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