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BF%: 22.5
Slowly getting back on track diet-wise this week, daily exercise on the other hand 😓. It's gonna be a long run in the weekend to make up for a lazy week.
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81 kg
Perdidos até agora: 24 kg.
Ainda faltam: 11 kg.
Dieta seguida: Razoavelmente Bem.
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2541 kcal
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Gord: 151,18g | Prot: 154,07g | Carbs: 157,45g.
Café da Manhã: Sanitarium So Good Almond Milk Unsweetened, Pams Rolled Oats, Coffee (Instant), Banana. Almoço: Canola Vegetable Oil, Signature Range Shoulder Bacon, Egg (Whole), Avocado. Jantar: Country Soft Table Spread, Boiled Potato, Pumpkin, Silverbeet, Pork Roast (Lean and Fat Eaten). Lanches/Outros: Wrigley's Airwaves Menthol & Eucalyptus, Carrots, Pams Crunchy Peanut Butter. mais...
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Perdendo 3,5 kg por Semana
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