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Starting again. Heavy again - 106kg, size 20
I have joined the Xmas challenge so have a 12 week window to make big consistent changes.
Goals:
Exercise 6x/week - 3 weights and 5 cardio (include jogging 3x)
Eat regularly and stay under 2000 calories - must track daily!
Drink lots of water - at least 2L
...and hopefully this means on 13 January 2013 I will....
reach 90kgs
size 16
and able to run 5kms
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106 kg
Perdidos até agora: 0 kg.
Ainda faltam: 41 kg.
Dieta seguida: Fraco.
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2223 kcal
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Gord: 93,18g | Prot: 87,74g | Carbs: 262,80g.
Café da Manhã: pear. Almoço: energize. Jantar: orange, banana cake, meringue, mince pie. Lanches/Outros: Coffee with Milk and Sugar, sausage, potato salad, lamb chop. mais...
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3278 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Musculação (Moderado) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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