Jornal de obesecret, 04 fev 19

BF%: 23.2

Extended holiday out of town but happily back home now. The "eating out every day" damage was nowhere near as bad as I'd imagined though so that's a plus and kept up 2-3 days of running a week too so overall 😁.

83 kg Perdidos até agora: 22 kg.    Ainda faltam: 13 kg.    Dieta seguida: Fraco.

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6 kcal

Gord: 0,00g | Prot: 0,02g | Carbs: 0,05g.   Café da Manhã: Coffee (Instant). Lanches/Outros: Wrigley's Airwaves Menthol & Eucalyptus. mais...