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3 PT sessions and 2 training sessions this week. Rehab going well. Extended leave from work another 2 weeks. Not ready for a 12 hour day. Need to eat more and better again. Really went west while home recovering.
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83,4 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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607 kcal
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Gord: 23,99g | Prot: 56,61g | Carbs: 41,92g.
Jantar: Basmati Rice, Green Giant Creamed Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). mais...
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Ganhando 0,9 kg por Semana
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