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Still holding on to no booze at all (on my 27th day). Had some days with a little sweets and I keep mostly away from bread. The scale shows no evolution (which also means no regression) but what the miror show me in the morning has changed a bit and I like it a lot. :o)
Hang in there FatSecreters
aBitFat
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86,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2765 kcal
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Gord: 114,59g | Prot: 136,27g | Carbs: 282,18g.
Café da Manhã: Bananas, Starbucks Skinny Latte (Tall), Rogers Raw Sugar, Redpath Brown Sugar, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Clementines. Almoço: Salade César avec Romaine, Aioli, Fried Potatoes, Shawarma. Jantar: Vin de Table Rouge, Mayonnaise, Pommes de Terre Frites, Première Moisson French Baguette, Parmesan (Râpé), Vinaigrette Française, Laitue Roquette, Tartare de Boeuf. Lanches/Outros: Mozzarella Cheese, Carrots, Almonds. mais...
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peso estável
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