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Again, no change. Pretty sure I am not consuming enough calories. Been between about 1200-1400, more so on the 1200 side. Just used a calorie calculator and it showed I should be at about 1600. So, will try that for a few days and see what happens!
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126,1 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1295 kcal
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Gord: 25,32g | Prot: 109,00g | Carbs: 78,95g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti), Kirkland Signature Organic Frozen Blueberries. Almoço: Grape Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gallo Salame Light Italian Dry Salame, Galbani Reduced Fat String Cheese. Jantar: El Torito Grilled Chicken Taco Salad. Lanches/Outros: Fage Total 0% Greek Yogurt (Container), Celery, Bell Plantation PB2 Powdered Peanut Butter. mais...
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peso estável
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