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Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.
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97 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17 kg.
Dieta seguida: Razoavelmente Bem.
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816 kcal
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Gord: 44,68g | Prot: 94,29g | Carbs: 6,85g.
Café da Manhã: Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham. Almoço: Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee. mais...
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2835 kcal
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Exercício:
Dormir - 6 horas, tae-bo - 45 minutos, Descansar - 17 horas e 15 minutos. mais...
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peso estável
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