Jornal de djl531, 27 jan 19

morning weigh in after two days with no alcohol but antibiotics and steroids are messing with my system.

79,5 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 4,6 kg.    Dieta seguida: Razoavelmente Bem.

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1360 kcal

Gord: 60,62g | Prot: 67,26g | Carbs: 151,61g.   Café da Manhã: Onions, Cherry Tomatoes, Egg, Egg White, Florida Crystals Demerara Cane Sugar, Coffee, Butter (Salted), Nature's Own Light Wheat Bread. Almoço: Apple Pie, Cream of Vegetable Soup (Prepared with Milk), Cream of Shrimp Soup, Chili. Jantar: Fresh & Easy Brie Cheese, San Pellegrino Sparkling Orange Beverage, 365 Aged Balsamic Vinegar of Modena, Kirkland Signature Balsamic Vinegar of Modena, Almonds, Nature's Own Light Wheat Bread, Natural Choice Smoked Deli Turkey, Giant Eagle Cherry Tomatoes. Lanches/Outros: Mrs. Miller's Amish Peanut Butter Spread, Dare Breton Multigrain Crackers. mais...