|
the weight loss is not exactly supprising, when I joined yesterday I had just had a big meal and it was evening. Now its morning and I've only had a few sips of fruit tea so far!
|
76,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Não Aplicável.
|
|
1584 kcal
|
Gord: 55,27g | Prot: 82,02g | Carbs: 191,88g.
Café da Manhã: 0.1% skimmed milk, oat crisp, Herbal Tea. Almoço: actimel strawbery yoghurt, herbal tea, caesar dressing, sun dried tomato and basil croutons, chicken, carrot, cucumber, salad onion, celery, red pepper, Sweet Gem Lettuce. Jantar: Chocolate Coated Chocolate Fudge, olive oil, thai ribbon noodles, chicken mushroom and oyster style sause, mushroom stir fry. Lanches/Outros: tap water, apple raspberry and grape juicy water, crunchy peanut butter, be good to yourself rice cake, tap water, herbal tea, activia fat free vanilla, Tap Water, banana. mais...
|
|
2366 kcal
|
Exercício:
Trabalho Doméstico - 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 9 horas e 15 minutos, Dormir - 8 horas. mais...
|
peso estável
|