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feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
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78,0 kg
Perdidos até agora: 24,5 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: 100%.
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955 kcal
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Gord: 21,01g | Prot: 70,27g | Carbs: 132,26g.
Café da Manhã: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Zoi greek yogurt. Almoço: Hearty Turkey Chili with Beans, pitted prunes. Jantar: Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Sole Fillets. Lanches/Outros: Oranges. mais...
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2515 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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