Jornal de jaime30024, 22 jan 19

Slow and steady wins the race they say. Although, I have been Whole 30 for the month I did add in 2 tbsp of parmesan cheese last night. My original dinner plans kind of exploded and I wasn't feeling great.

Not sure if it is because Sunday night I removed the pillow from under my thighs (this has helped keep pressure off the incision) or because I did a stretch yesterday. However, by yesterday afternoon the left end of my incision was sore. I ached in my side and felt like into my groin. I had a big swelly belly. So I had some zucchini and rested and iced and ibuprofen. Today is better.

It was nice to see the scale move despite the swelling and the cheese that I added in. I am excited to start adding things in (with moderation) to see how it effects me. I think cheese was a huge crutch for me and will definitely be in moderation. You know too much of a good thing.....not so good for you.

I am thankful that I didn't wake up ANGRY this morning like I did yesterday. That feeling of anger stayed with me all day...then of course I didn't feel good and I was totally drained and in bed by 8pm.

I hope everyone has a great day today!

100,0 kg Perdidos até agora: 12,5 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: 100%.

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1221 kcal

Gord: 89,63g | Prot: 71,31g | Carbs: 16,56g.   Café da Manhã: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Beef Jerky, Kerrygold Pure Irish Butter, Yoke's bavarian landjaeger sausage stick, Trader Joe's Zucchini Spirals. Jantar: Trader Joe's Zucchini Spirals, Wildtree Garlic Galore Seasoning Blend, Kerrygold Pure Irish Butter. Lanches/Outros: Mission Pork Rinds. mais...