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Start of week 3. Had a cheat day yesterday but didn't go crazy. Also, didn't track all of Saturday and had two IPA beers. Probably didn't help. But back on track today. Primary goal is eliminating processed foods/carbs. Goal for February is increase exercise and keep losing with target of starting official Keto at end of Feb.
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126,1 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1103 kcal
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Gord: 44,72g | Prot: 105,59g | Carbs: 78,34g.
Café da Manhã: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, SweetLeaf 100% Natural Stevia Sweetener, Milk (Nonfat), Starbucks Caffe Americano (Venti). Almoço: Quinoa (Cooked), Broccoli Flower Clusters, Foster Farms Organic Ground Turkey 93% Lean, Cooked Cauliflower (Fat Not Added in Cooking). Jantar: Blue Diamond Smokehouse Almonds, Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate. Lanches/Outros: Inglehoffer Traditional Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tangelo, Galbani Reduced Fat String Cheese. mais...
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Perdendo 1,3 kg por Semana
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