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Fast from 2pm today to 6pm tomorrow - 28 hours.
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72,8 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1028 kcal
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Gord: 34,39g | Prot: 79,53g | Carbs: 99,09g.
Almoço: Chicken Soup, Chicken Fried Rice. Jantar: Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Lanches/Outros: 2% Fat Milk (Semi-Skimmed Milk). mais...
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1870 kcal
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Exercício:
Dançar (Passo Lento) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Hi Amanda, today was meant to be my fasting day, but the chocolate biscuits got the better of me this morning, and a colleague who was off sick rang in to say there was a chicken salad to be eaten in the fridge. On the plus side I had no headache today, and calories still within RDI. Does the 5:2 give you headaches or are you one of these people who can manage to drink pints and pints of water, I have to say I struggle with the water intake and it's my downfall.
04 out 12 por membro: Maria Richards
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Histórico de Peso de Amandajc59
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