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There we are! I think that this is the first sign and results of the last 2 weeks. Staying as far as I can of the sweets (even though I cheated a bit yesterday night with a few pieces of gummy treats and chocolate, 3 of each), no alcohol since Jan. 5th and very little bread.
Keep it up FatSecreters!
aBitFat
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87,3 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1745 kcal
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Gord: 59,61g | Prot: 86,01g | Carbs: 235,26g.
Café da Manhã: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clémentines, Redpath Brown Sugar, Cannelle, Bleuets (sans Sucre, Congelés), Kellogg's All-Bran Buds, Framboises, Liberte Yogourt Grec Nature. Almoço: Clementines, Purée de Pommes de Terre, Beurre, Haricots Verts, Nectarines. Jantar: Nutella Hazelnut Spread, Great Value Gummy Treats, Chocolat, Spaghetti à la Sauce Tomate et Boulettes de Viande. Lanches/Outros: Kraft Beurre d'arachide Crémeux, Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Lait (Lait Entier), Café Expresso, Clementines, Mozzarella Cheese, Celery, Rogers Raw Sugar, Regular Coffee. mais...
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2963 kcal
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Exercício:
Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Banho Chuveiro - 10 minutos, de Pé - 3 horas e 30 minutos, Assistir TV - 1 hora. mais...
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Perdendo 1,6 kg por Semana
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