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Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.
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148,1 kg
Perdidos até agora: 38,1 kg.
Ainda faltam: 46,1 kg.
Dieta seguida: 100%.
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873 kcal
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Gord: 67,91g | Prot: 63,10g | Carbs: 4,28g.
Almoço: Great Value Hard Boiled Eggs, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Baby Spinach. Jantar: Pork Steak or Cutlet (Lean and Fat Eaten). mais...
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Perdendo 0,3 kg por Semana
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