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Still bouncing around. I weigh about 5 pounds less than I did last Christmas but fit into clothes that I could not wear then. Pleased with the reshaping and addition of muscle but would still like to be at 225. Keep working
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107,5 kg
Perdidos até agora: 26,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1887 kcal
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Gord: 144,57g | Prot: 119,87g | Carbs: 29,43g.
Almoço: President's Choice PC Blue Menu Italian Chicken Meatballs, Beef and Pork Bratwurst (Smoked), Pork Loin (Tenderloin), Egg, Kraft American Cheese Slice, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Jantar: Grated Romano Cheese, Sour Cream, Lettuce, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Sunfood Organic Cacao Powder, Organic Valley Heavy Whipping Cream, Safeway Select 85% Cacao Dark Chocolate. mais...
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4080 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 16 minutos, Abdominal - 5 minutos, Musculação - 1 hora e 30 minutos, Descansar - 14 horas e 9 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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