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let's get serious. 2 weeks till holiday so 2 weeks bye bye 1.1 kgs
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91,1 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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737 kcal
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Gord: 21,31g | Prot: 86,79g | Carbs: 48,74g.
Café da Manhã: Blackberries, Coles Mocha, Liddells Low Fat Lactose Free Milk, Blueberries, Raspberries, Weet-Bix Weet-Bix. Almoço: Pineapple, Ashgrove Wild Wasabi Cheese, Golden Circle Diced Beetroot, Coles Tuna Chunks in Springwater, Tomatoes, Lettuce. Jantar: Praise French 100% Fat Free, Coles Beef and Veg Kebabs, Cauliflower. Lanches/Outros: Herbal Tea. mais...
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Perdendo 2,8 kg por Semana
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