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I am STUNNED that I didn't gain more after three days in Italy, eating pasta, cheese, and dessert and drinking wine. We did do a TON of walking, though, about six hours a day, seeing the sights. Rome is gorgeous city, and would recommend it to everyone. And although I had a fantastic time, I'm really happy to be back to my vegetables and my exercise. =)
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54,2 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Fraco.
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1453 kcal
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Gord: 50,59g | Prot: 69,12g | Carbs: 139,44g.
Café da Manhã: Croissant. Almoço: White Turkey (Deli Cut Rotisserie), Chicken Breast (Skin Not Eaten), Boiled Egg, Baby Carrots, Bell Peppers, Pasta (Made with Egg, Cooked), Red Kidney Beans (Canned), Green Peas (Frozen), Lettuce, Cucumber (with Peel), Extra Light Cheese Spread Wedges, Crackers. Jantar: cheddar, onion, tortilla, chicken. Lanches/Outros: Barbecue Flavor Potato Chips, Red Table Wine, Tirma Chocolate \wafer. mais...
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1767 kcal
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Exercício:
Nadar (Lento) - 10 minutos, Trabalho Doméstico - 22 minutos, de Pé - 25 minutos, Estar Sentado - 6 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 2 minutos, Dormir - 9 horas, Descansar - 6 horas e 42 minutos, Caminhar (Lento) - 3/kph - 26 minutos, Caminhar (Rápido) - 6,5/kph - 53 minutos. mais...
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Ganhando 0,1 kg por Semana
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