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Still bouncing around between 233 and 236. Maybe I am eating too much protein but I seldom cheat and seldom exceed 2000 calories which is below my maintenance level. When I do my heavy weight workouts I usually gain 1-2 pounds for the next days weigh in. I am fine with this for a while but want to drop 10 and get down to 225 by summer
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106,9 kg
Perdidos até agora: 27,1 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: 100%.
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1946 kcal
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Gord: 144,01g | Prot: 135,52g | Carbs: 23,96g.
Café da Manhã: Kroger Sweet Ground Italian Sausage, Egg, Kraft American Cheese Slice. Almoço: Great Value Mixed Nuts, Chicken Drumstick, Chicken Thigh. Jantar: Zucchini, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Lanches/Outros: Safeway Select 85% Cacao Dark Chocolate. mais...
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Ganhando 6,4 kg por Semana
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