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I did get some walking in yesterday. Really the daily headache had me not wanting to, but I have too much at stake. The walking did stop the headache for awhile afterward.
Will see what today holds weekends are always tougher as DH loves to eat.
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100,6 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
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1419 kcal
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Gord: 134,21g | Prot: 32,64g | Carbs: 21,58g.
Café da Manhã: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg. Jantar: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Chicken Salad BLTA, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Best Foods Real Mayonnaise, Calavo Avocado. Lanches/Outros: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Green Tea, Trader Joe's Organic Virgin Coconut Oil. mais...
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Perdendo 3,2 kg por Semana
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