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Well today was the first day I weighed in after December & the 2 week holidays in Gran Canaria... I knew I had put the weight on but honestly didn't want to check and get bummer feeling🤔
Since last weekend I instantly give the booze and sugar up, resulting that my fasting blood sugar levels this morning was 84😁😁super happy. Today is a limited cheat day... Schönes Wochenende 😎
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84 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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899 kcal
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Gord: 39,99g | Prot: 36,42g | Carbs: 46,41g.
Café da Manhã: Coffee with Milk, Driscoll's Blackberries, Milbona Joghurt Griechischer Art Pur, Oats. Almoço: Vitakrone Hummus Natur, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ja! Räucherlachs. Lanches/Outros: Bourbon. mais...
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Ganhando 0,0 kg por Semana
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