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I've had an interesting experience this week. I am away from home and although I've been mostly sticking to my eating plan and exercising as planned and I'm feeling good I have not been able to weigh myself. I feel like my clothes are looser and I can see my body changing and going back to my preholiday state. I also find myself second guessing it because this hasn't been confirmed on the scale. I think I may lay off of weighing myself and focus on building healthy habits. Open to any suggestions, if anyone else has experienced this?
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72 kg
Perdidos até agora: 4 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1470 kcal
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Gord: 78,70g | Prot: 107,47g | Carbs: 84,45g.
Café da Manhã: Brown Bread, Scrambled Egg, Coffee with Milk, Grated Cheddar Cheese, Simonsberg Feta with Herbs. Almoço: Single Cream, Broccoli, Chicken Meat. Jantar: Green Olives, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole Wheat Pita Bread, PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked). mais...
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1867 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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