Jornal de mjmaxson, 10 jan 19

doing good eating. I'm going to keep alternating elliptical and rowing (which one goes first). my goal this week was rowing 5000m in under 25 min. when I get good at that I'll take 30 sec off.

116 kg Perdidos até agora: 0 kg.    Ainda faltam: 23,0 kg.    Dieta seguida: Razoavelmente Bem.

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1206 kcal

Gord: 23,03g | Prot: 44,52g | Carbs: 197,73g.   Café da Manhã: Bananas, Tesco Californian Raisins, Oatmeal. Almoço: Costa Coffee Pigs Under Blankets Sandwich, Tyrrells Mature Cheddar Cheese & Chives. Jantar: Hovis Soft White Medium, Tesco Baked Beans. mais...

3444 kcal

Exercício: Elíptico - 24 minutos, Remo - 25 minutos, Google Fit - 23 horas e 11 minutos. mais...