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Shaking up the routine with HIIT and working harder on the weights. Ironically it amounts to less time in the gym. Eating all the veggies, fruit, and fish that I want. Nuts for fat. Don't need to record the food anymore. When I do check, I am running pretty much equal portions of protein, fat, and carbs.
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88,1 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: 100%.
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Perdendo 1,9 kg por Semana
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