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I haven't weighed in for at least 6 months. This week in represents my first since I have quit smoking. So if one gained 5 lbs it's still a success over quitting that horrible habit. My new goal is no fast food and no soda. I've got 5 days on that one, which is great considering I was eaying a mc donalds breakfast daily.
Today's weight will change over the next 7 days... and my bad habit breaking will be a success!!!👏👏👏👏
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104,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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391 kcal
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Gord: 4,24g | Prot: 8,36g | Carbs: 83,06g.
Café da Manhã: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. mais...
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Ganhando 0,1 kg por Semana
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