Jornal de mjmaxson, 09 jan 19

I changed in my workout this am. I did the elliptical first then rowed. wow..what a difference that made. I was so much more tired. I'll probably start swapping out like this from now on

117 kg Perdidos até agora: 0 kg.    Ainda faltam: 24,0 kg.    Dieta seguida: Razoavelmente Bem.

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1386 kcal

Gord: 38,36g | Prot: 55,17g | Carbs: 203,42g.   Café da Manhã: Oatmeal, Tesco Californian Raisins. Almoço: Co-Op Ready to Bake White Petits Pain, Sainsbury's Beef & Vegetable Soup. Jantar: Old El Paso Sliced Green Jalapenos, Baked Potato (Peel Eaten), Meat Loaf, Tesco Mature Grated Cheese. Lanches/Outros: Bananas. mais...

3243 kcal

Exercício: Remo - 25 minutos, Elíptico - 24 minutos, Google Fit - 23 horas e 11 minutos. mais...