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I had a really rough fall at work that lead to too much stress eating. I am feelingly I can get back on track now. Wish me luck. 😁
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71,0 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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892 kcal
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Gord: 46,91g | Prot: 57,02g | Carbs: 67,41g.
Café da Manhã: Green Tea. Almoço: Celery , Tomatoes, Mixed Salad Greens, President's Choice Basil Parmesan Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Avocados, Chicken Breast, Brown Mushrooms (Crimini Italian), Carrots. Jantar: VH Sweet Thai Chili Sauce, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Lanches/Outros: OKA Cheese. mais...
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Perdendo 3,2 kg por Semana
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