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not a great food day but i did get out and walk the dog until i was sweaty. i think i need to take a trip to the grocery store tomorrow.. i could use some vegetables in the house, to broaden my meal options. on the other hand.. even though i ate double portions of chips and dip AND pepsi today, this is the longest a bag of chips and the fixings has lasted me...ever :D lol.. so that's something.
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110,0 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 46,5 kg.
Dieta seguida: Razoavelmente Bem.
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1952 kcal
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Gord: 117,66g | Prot: 18,06g | Carbs: 204,43g.
Café da Manhã: International Delight Irish Creme Coffee Whitener, Coffee. Almoço: Pepsi Pepsi (Can), Renee's Gourmet Garden Ranch Dip, No Name Regular Ripple Cut Potato Chips. Jantar: Hellmann's Real Mayonnaise, Boiled Egg, Onions, Carrots, Boiled Potato. Lanches/Outros: Ruffles Buffalo Ranch Dip, No Name Regular Ripple Cut Potato Chips, Pepsi Pepsi (Can). mais...
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2870 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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